How to Keep Your Bones Strong as You Age
How to Keep Your Bones Strong as You Age Your bones are living tissues that constantly renew themselves. Bone density peaks in your late 20s and gradually declines with age. Factors such as genetics, gender, lifestyle, and diet all play a role in bone health. Women, in particular, face a higher risk of osteoporosis after menopause due to hormonal changes. Why Bone Strength Declines with Age? Hormonal Changes : Estrogen and testosterone decline with age, leading to bone loss. Decreased Calcium Absorption : As you age, your body's ability to absorb calcium decreases. Sedentary Lifestyle : Physical inactivity can accelerate bone loss. Poor Nutrition : Inadequate intake of essential nutrients like calcium and vitamin D weakens bones. Medical Conditions and Medications : Conditions such as arthritis, diabetes, or medications like corticosteroids can affect bone density. How to Keep Your Bones Strong as You Age 1. Get Enough Calcium Calcium is the foundation of strong bones. Adults ove...