Bone-Healthy Diet After 40: Foods That Help Prevent Osteoporosis
Bone-Healthy Diet After 40: Foods That Help Prevent Osteoporosis As we cross the age of 40, natural bone loss accelerates due to hormonal changes, reduced nutrient absorption, and sedentary habits. Without proper nutrition, this decline can lead to fractures, posture issues, and long-term disability. A bone-supportive diet plays a critical role in maintaining strength and mobility. Why Bone Health Declines After 40 With aging, the body’s ability to rebuild bone slows down. Lower estrogen and testosterone levels, combined with reduced physical activity, increase the risk of osteoporosis . Poor dietary choices further weaken the skeletal structure, making nutrition a key preventive strategy. Essential Nutrients for Strong Bones 1. Calcium-Rich Foods Calcium is the foundation of bone density. Include milk, curd, paneer, ragi, almonds, sesame seeds, and leafy greens to support skeletal strength and reduce fracture risk. 2. Vitamin D for Better Absorption Without vitamin D, ca...