Foot and Ankle Care Tips for People with Diabetes

 

Foot and Ankle Care Tips for People with Diabetes

Living with diabetes requires extra attention to foot and ankle health. Poor circulation and nerve damage can increase the risk of complications if feet are neglected. Proper care, awareness, and preventive steps can help protect mobility and avoid infections.

Why Foot Care is Important in Diabetes

Diabetes can reduce blood flow and damage nerves, leading to diabetic neuropathy. This condition often causes numbness, making it harder to notice cuts, blisters, or ulcers. Without proper attention, even a minor issue may lead to serious complications.

Daily Foot Care Routine

  1. Check feet daily – Inspect for cuts, swelling, or redness.

  2. Wash with lukewarm water – Keep feet clean and dry to prevent infections.

  3. Moisturize carefully – Apply cream to heels and soles, but avoid between toes.

  4. Trim nails safely – Cut straight across to prevent ingrown toenails.

  5. Wear clean socks – Use breathable cotton or moisture-wicking material.

Choosing Proper Footwear

The right footwear is essential to avoid pressure points and injuries. Always wear shoes that fit well, with cushioned soles and wide toe space. Avoid walking barefoot, even indoors, to prevent accidental cuts or infections. Consider orthopedic shoes or custom inserts if advised by your doctor.

Preventing Foot Complications

  • Avoid smoking, as it reduces circulation.

  • Control blood sugar levels to reduce nerve and vessel damage.

  • Exercise regularly to improve blood flow to the legs and feet.

  • Seek prompt medical attention for wounds that don’t heal.

  • Schedule regular diabetic foot exams with your healthcare provider.

When to See a Doctor

If you notice persistent pain, swelling, ulcers, or infections, consult an orthopedic specialist. Early treatment prevents long-term complications such as foot ulcers or deformities.

Expert Diabetic Foot and Ankle Care

At Regain Bone & Joint Care – Best Orthopedic Hospital in Hyderabad, our team specializes in diabetic foot health. From preventive care to advanced treatments, we ensure your mobility and safety remain uncompromised.

Conclusion

Caring for your feet is a crucial part of managing diabetes. A simple daily routine, the right footwear, and regular medical check-ups can protect against complications.

Visit Regain Bone & Joint Care – Best Orthopedic Hospital in Hyderabad for expert guidance and treatment in diabetic foot and ankle care.

FAQs

1. Why is foot care important for people with diabetes?
Because diabetes increases the risk of infections, ulcers, and poor healing.

2. Can I walk barefoot at home if I have diabetes?
No, walking barefoot can cause unnoticed injuries and infections.

3. How often should I check my feet?
Daily inspection is recommended to catch early signs of problems.

4. What shoes are best for diabetic patients?
Comfortable, cushioned shoes with wide toe boxes and good support.

5. When should I see a doctor for a foot problem?
If wounds don’t heal, pain worsens, or signs of infection appear.


For More Information
Regain Bone & Joint Care Clinic Chandanagar, Hyderabad
Contact: 90632 56567

Address: archana multispeciality hospital, 5-126, Manjeera Rd, Indira Nagar, Chanda Nagar, Hyderabad, Telangana 500050

Visit us: https://www.regainortho.com/
Facebook: Regain Bone & Joint Care Clinic 
Instagram: regainbonejointcare
Youtube: Regain Ortho


Location: Hyderabad, Telangana, India

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