Tennis Elbow: Causes, Symptoms, and Effective Treatment Options

 Tennis Elbow: Causes, Symptoms, and Effective Treatment Options

Tennis Elbow, medically known as lateral epicondylitis, is a common condition that causes pain and tenderness around the outer part of the elbow. It often occurs due to repetitive arm or wrist movements, not only in tennis players but also in individuals performing daily activities like typing, painting, or lifting. Understanding its causes, symptoms, and available treatment options can help in timely recovery and prevention of chronic discomfort.

What is Tennis Elbow?

Tennis Elbow is an overuse injury of the forearm muscles and tendons attached to the elbow. When these tendons are strained repeatedly, tiny tears develop in the tissue, leading to pain and inflammation. It primarily affects people aged between 30 to 50 years and is common among athletes, manual workers, and computer users.

Common Causes of Tennis Elbow

Several activities can lead to the development of Tennis Elbow, including:

  • Repetitive wrist extension or forearm rotation.

  • Sports like tennis, badminton, or squash.

  • Improper technique or grip while playing racket sports.

  • Occupational strain from painting, plumbing, or carpentry.

  • Excessive computer usage with poor wrist posture.

Recognizing the Symptoms

The symptoms of Tennis Elbow usually develop gradually. Common signs include:

  • Pain and burning sensation on the outer elbow.

  • Weak grip strength.

  • Difficulty in lifting objects or shaking hands.

  • Stiffness and tenderness in the forearm muscles.
    Ignoring these symptoms can lead to worsening pain and long-term joint dysfunction.

Diagnosis of Tennis Elbow

Doctors diagnose Tennis Elbow through a physical examination and history of activity patterns. Imaging tests like X-rays or MRI scans may be used to rule out other elbow conditions such as arthritis or fractures. Early diagnosis ensures better treatment outcomes.

Effective Treatment Options for Tennis Elbow

Managing Tennis Elbow involves both non-surgical and surgical approaches:

1. Rest and Activity Modification

Reducing repetitive movements and allowing the tendon to heal is the first step toward recovery.

2. Medications and Ice Therapy

Pain relievers and anti-inflammatory medications can help reduce discomfort. Applying ice packs for 15–20 minutes daily can ease swelling.

3. Physical Therapy and Exercises

Specific stretching and strengthening exercises improve tendon flexibility and prevent recurrence. A physiotherapist can guide proper movement techniques.

4. Bracing or Support

Wearing a forearm strap helps reduce tendon strain during daily activities.

5. Advanced Treatments

For persistent pain, treatments like corticosteroid injections, platelet-rich plasma (PRP) therapy, or shockwave therapy may be recommended.

6. Surgical Intervention

If conservative methods fail, surgery may be required to remove damaged tendon tissue and restore elbow function.

Prevention Tips

  • Use ergonomic tools and proper sports techniques.

  • Warm up before activities involving repetitive arm movements.

  • Strengthen forearm muscles with guided exercises.

  • Take regular breaks during repetitive tasks.

Conclusion

Tennis Elbow can affect anyone, not just athletes. Early diagnosis, rest, and targeted therapy can lead to full recovery without surgery.
If you’re experiencing persistent elbow pain, don’t ignore it—get evaluated early.

For expert diagnosis and personalized treatment, visit our Regain Hospital for advanced orthopedic care and long-term joint wellness.

FAQs

1. Can Tennis Elbow heal on its own?
Mild cases may improve with rest and simple home treatments, but persistent pain needs medical care.

2. How long does recovery from Tennis Elbow take?
Recovery time varies but usually takes 6–12 weeks with proper treatment and rest.

3. Is Tennis Elbow only seen in athletes?
No, it can occur in anyone who performs repetitive wrist or arm movements daily.

4. Can physiotherapy cure Tennis Elbow?
Yes, regular physiotherapy exercises help strengthen tendons and restore mobility effectively.

5. When should I see a doctor for Tennis Elbow?
Consult a doctor if pain persists for more than two weeks or interferes with normal activities.


For More Information
Regain Bone & Joint Care Clinic Chandanagar, Hyderabad
Contact: 90632 56567

Address: archana multispeciality hospital, 5-126, Manjeera Rd, Indira Nagar, Chanda Nagar, Hyderabad, Telangana 500050

Visit us: https://www.regainortho.com/
Facebook: Regain Bone & Joint Care Clinic 
Instagram: regainbonejointcare
Youtube: Regain Ortho


Location: Hyderabad, Telangana, India

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